Nutrition is an essential part of medicine and a nutrition specialist

  Self improvement !!= 7 Ways to Retain More of Every Book You Read There are many benefits to There are many benefits to reading more books, but perhaps my favorite is this: A good book can give you a new way to interpret your past experiences. Whenever you learn a new mental model or idea, it's like the “software” in your brain gets updated. Suddenly, you can run all of your old data points through a new program. You can learn new lessons from old moments. As Patrick O'Shaughnessy says, “Reading changes the past.” Of course, this is only true if you internalize and remember insights from the books you read. Knowledge will only compound if it is retained. In other words, what matters is not simply reading more books, but getting more out of each book you read. Gaining knowledge is not the only reason to read, of course. Reading for pleasure or entertainment can be a wonderful use of time, but this article is about reading to learn. With that in mind, I'd like to share some

DIABETES Diabetes is a chronic condition characterized by high levels of sugar (glucose) in the blood. The two main types of diabetes are type 1 and type 2. In type 1 diabetes, the body does not produce insulin, which is needed to regulate blood sugar levels. In type 2 diabetes, the body does not produce enough insulin or the cells in the body do not respond properly to insulin. Symptoms of diabetes include increased thirst and urination, fatigue, weight loss, and blurred vision. Treatment options include lifestyle changes (such as maintaining a healthy diet and exercise), medication, and in some cases, insulin therapy. DIABETES Symptoms ??? The symptoms of diabetes can vary depending on the type and severity of the condition. However, some common symptoms of diabetes include: Increased thirst and frequent urination Fatigue Blurred vision Slow healing of cuts and wounds Tingling or numbness in the hands and feet Unintended weight loss Hunger Dry and itchy skin Yeast infections, especia

  Breast Cancer Treatment for breast cancer typically involves a combination of surgery, radiation therapy, and chemotherapy. The specific treatment plan will depend on the stage and aggressiveness of the cancer, as well as the patient's overall health and preferences. In some cases, hormone therapy or targeted therapy may also be used. Surgery options include lumpectomy (removal of the tumor and a small surrounding margin of healthy tissue) or mastectomy (removal of the entire breast). Radiation therapy is typically given after surgery to help kill any remaining cancer cells, and chemotherapy is used to shrink or slow the growth of tumors before or after surgery. It is important to consult with a breast cancer specialist to determine the best treatment plan for each individual case. Breast cancer awareness is a campaign to educate people about the importance of early detection and treatment of breast cancer. This includes information on the symptoms of breast cancer, the benefits

  How to Reduce Fat in 30 Day plan!! Here are some steps that can help you reduce fat in a 30-day plan: Set realistic and specific goals. Determine how much weight you want to lose and set a realistic timeline for achieving that goal. Create a calorie deficit. To lose weight, you need to create a calorie deficit by burning more calories than you consume. You can do this by eating a healthy diet that's low in calories and high in nutrient-dense foods and by increasing your physical activity. Eat a balanced diet. A diet that is rich in fruits, vegetables, lean protein, whole grains and healthy fats can help you lose weight and keep it off. Avoid processed foods, sugary drinks, and excessive amounts of saturated and trans fats. Incorporate strength training exercises. Building muscle will help increase your metabolism and burn more calories throughout the day. Add cardio exercises to your routine. Cardio exercises such as running, cycling, swimming or walking will help you burn calori

  How to reduce Extra fat from belly ! Here are some steps that can help you reduce belly fat in a 30-day plan: Cut down on added sugars and refined carbohydrates. Foods high in added sugars and refined carbohydrates, such as white bread, pasta, and pastries, can contribute to belly fat. Instead, focus on eating whole, unprocessed foods, such as fruits, vegetables, and whole grains. Increase your protein intake. Eating more protein can help reduce belly fat by increasing feelings of fullness and reducing the number of calories you eat. Good sources of protein include lean meats, fish, eggs, and legumes. Add more fiber to your diet. Fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, can help reduce belly fat by keeping you feeling full and reducing the number of calories you eat. Add resistance training to your exercise routine. Resistance training, such as weight lifting or bodyweight exercises, can help build muscle and boost your metabolism, which can help reduc

  How to reduce fat on face? Here are some steps that can help reduce fat on the face: Maintain a healthy diet: A diet that is high in fruits, vegetables, whole grains, and lean protein can help you maintain a healthy weight, which can help reduce facial fat. Avoid processed foods, sugary drinks, and excessive amounts of saturated and trans fats. Stay hydrated: Drinking enough water can help flush out toxins and reduce puffiness in the face. Aim for at least 8-10 cups of water per day. Get enough sleep: Aim for 7-9 hours of sleep per night to help reduce fatigue, improve mood, and boost weight loss. Getting enough sleep can also help reduce puffiness in the face. Practice facial exercises: Certain facial exercises can help tone the muscles in the face and jawline, which can help reduce facial fat. Examples include smiling with resistance, puckering the lips, and holding a smile for a few seconds. Limit alcohol and salt intake: Excessive alcohol consumption and high salt intake can caus