How To avoid Heart Attack?
There are several lifestyle changes you can make to lower your risk of heart disease: Eating a healthy diet: Eating a diet that is rich in fruits, vegetables, whole grains, and lean protein can help to lower cholesterol and blood pressure, and reduce your risk of heart disease. Exercise regularly: Regular physical activity can help to improve cardiovascular health and lower the risk of heart disease. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Maintaining a healthy weight: Being overweight or obese increases the risk of heart disease. Losing weight through healthy eating and exercise can help to lower your risk. Quit smoking: Smoking is a major risk factor for heart disease. Quitting smoking can lower your risk of heart disease and improve your overall health. Managing stress: Stress can contribute to the development of heart disease. Finding healthy ways to manage stress such as meditation, yoga, exercise, or talking to a therapist can help to r