Health-related fitness

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 Health-related fitness

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Brockport Physical Fitness Test Manual: A Health-Related Assessment for Youngsters With Disabilities

Health-related fitness refers to the aspects of physical fitness that are related to overall health and well-being. It includes the following components:

  1. Cardiovascular endurance: The ability of the heart, blood vessels, and respiratory system to transport oxygen and nutrients to the muscles during physical activity.
  2. Muscle strength: The amount of force a muscle can produce in a single effort.
  3. Muscle endurance: The ability of a muscle or muscle group to perform repeated movements with a reduced level of fatigue.
  4. Flexibility: The ability to move joints through their full range of motion.
  5. Body composition: The proportion of fat, muscle, bone, and other tissues in the body.

Maintaining good health-related fitness can help reduce the risk of chronic diseases such as heart disease, diabetes, and obesity, and improve overall quality of life. Regular physical activity, a balanced diet, and adequate sleep are important components of a healthy lifestyle that can contribute to health-related fitness. It is important to consult with a healthcare professional before starting a new exercise program to determine the best approach for your individual needs.

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