Nutrition is an essential part of medicine and a nutrition specialist

  Acne is a common skin condition that affects many people, especially during adolescence. It is characterized by the appearance of pimples, blackheads, and whiteheads on the face, neck, chest, and back. Acne is caused by a combination of factors, including hormonal changes, genetics, and certain lifestyle habits. Acne can have a significant impact on a person's self-esteem and quality of life. It is important to understand the causes and treatment options available to help manage the condition. Causes: Hormonal changes: Hormonal fluctuations, such as those that occur during adolescence or pregnancy, can trigger acne. The hormone testosterone causes the sebaceous glands to produce more oil, which can clog pores and lead to acne. Genetics: Acne tends to run in families, suggesting a genetic component. If both of your parents had acne, you are more likely to develop the condition. Lifestyle habits: Certain lifestyle habits can contribute to acne, such as eating a diet high in sugar a

 Blood Pressure Blood pressure is the measure of the force of blood against the walls of the arteries. It is expressed as two numbers, with the first (systolic) number indicating the pressure in the arteries when the heart beats and Blood pressure types  There are two types of blood pressure: 1. Systolic 2. Diastolic. Systolic Systolic blood pressure is the pressure in the arteries when the heart beats and pumps blood out. It is the first number in a blood pressure reading. Diastolic Diastolic blood pressure is the pressure in the arteries when the heart is at rest between beats. It is the second number in a blood pressure reading.   Normal blood pressure is typically considered to be a systolic pressure of less than 120 mmHg and a diastolic pressure of less than 80 mmHg. Hypertension is a blood pressure reading of 130/80 mmHg or higher, and it increases the risk for heart disease and stroke. Hypotension is a blood pressure reading of 90/60 mmHg or lower, and it can cause dizziness or

  The Ultimate Productivity Hack is Saying No! The ultimate productivity hack is saying no. Not doing something will always be faster than doing it. This statement reminds me of the old computer programming saying, “Remember that there is no code faster than no code.” The same philosophy applies in other areas of life. For example, there is no meeting that goes faster than not having a meeting at all. This is not to say you should never attend another meeting, but the truth is that we say yes to many things we don’t actually want to do. There are many meetings held that don’t need to be held. There is a lot of code written that could be deleted. How often do people ask you to do something and you just reply, “Sure thing.” Three days later, you’re overwhelmed by how much is on your to-do list. We become frustrated by our obligations even though we were the ones who said yes to them in the first place. It’s worth asking if things are necessary. Many of them are not, and a simple “no” wil

  Self improvement !!= 7 Ways to Retain More of Every Book You Read There are many benefits to There are many benefits to reading more books, but perhaps my favorite is this: A good book can give you a new way to interpret your past experiences. Whenever you learn a new mental model or idea, it's like the “software” in your brain gets updated. Suddenly, you can run all of your old data points through a new program. You can learn new lessons from old moments. As Patrick O'Shaughnessy says, “Reading changes the past.” Of course, this is only true if you internalize and remember insights from the books you read. Knowledge will only compound if it is retained. In other words, what matters is not simply reading more books, but getting more out of each book you read. Gaining knowledge is not the only reason to read, of course. Reading for pleasure or entertainment can be a wonderful use of time, but this article is about reading to learn. With that in mind, I'd like to share some

DIABETES Diabetes is a chronic condition characterized by high levels of sugar (glucose) in the blood. The two main types of diabetes are type 1 and type 2. In type 1 diabetes, the body does not produce insulin, which is needed to regulate blood sugar levels. In type 2 diabetes, the body does not produce enough insulin or the cells in the body do not respond properly to insulin. Symptoms of diabetes include increased thirst and urination, fatigue, weight loss, and blurred vision. Treatment options include lifestyle changes (such as maintaining a healthy diet and exercise), medication, and in some cases, insulin therapy. DIABETES Symptoms ??? The symptoms of diabetes can vary depending on the type and severity of the condition. However, some common symptoms of diabetes include: Increased thirst and frequent urination Fatigue Blurred vision Slow healing of cuts and wounds Tingling or numbness in the hands and feet Unintended weight loss Hunger Dry and itchy skin Yeast infections, especia